I used to have a “proper” job. For many years, I worked as a Marketing Manager, chained to my desk for hours at an end. Don’t get me wrong: I loved my job, but my body did not, and things started to go horribly wrong…
The Importance of Sleep
By Johann Callaghan – Certified Health and Sleep Science Coach, Author, Online Trainer, Podcaster Sleep is vital on all levels; physically, emotionally and mentally. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble…