You may be asking yourself how do I become present? What techniques do I need? How hard do I have to try? I have tried to become present before and it hasn’t worked so why will it be any different this time? Do I have…
Working on Your Mental Health
The word “mental health” refers to the emotional, social and psychological state – the window through which you see the world. So when you are looking for ways to boost mental health, it is crucial to realize that mental wellbeing does not exist in an…