A micro space somewhere in my mind began to grasp the concept of personal power and with it came the feeling of walking in bespoke, handmade moccasins that had been patiently waiting for me to walk my own walk. When my breath work practice became…
All Aboard! Corporate Wellness: It’s not a bandwagon, it’s a movement
ALL ABOARD the YHA Workplace Wellness express! This train is bound for glory… choo choo! Can you feel it? The slow pull forward, the slight acceleration from a full stop. This is where we set off, the corporate wellness movement is officially here, and we…
First Past Life Experience
I wasn’t always so trusting of the universe. As a young mother, having compiled many years of misunderstood emotions, my need to control fed a continuum of fears. Eventually, the fear-filled drama which I was living led to a hollow sense of disconnect; a type…
Celebrations for every reason!
We celebrate St. Patrick today! We casually celebrate so many of these occasions each year! Valentine’s Day, Easter, Mother’s Day, Father’s Day, Eid al-Fitr, Halloween, Diwali, Christmas. We do this year in, year out. We also celebrate milestones. Birthdays, anniversaries, weddings, births, engagements, graduations, new…
What happened when I crashed last week?!
It’s been an interesting journey over the last few months. Moving from the Mid-West to the East of the country in the middle of a Level 5 Lockdown without saying goodbye to all your friends you made over 25 years in that part of the…
How Can You Be Sure You’re Not an Active Couch Potato?
I used to have a “proper” job. For many years, I worked as a Marketing Manager, chained to my desk for hours at an end. Don’t get me wrong: I loved my job, but my body did not, and things started to go horribly wrong…
Inside Out or Outside In?
I talk a lot about living from within. So, what is that? Inside Out Living is knowing that you have everything, all the resources, you will ever need within you. It is accepting that you are enough. Knowing you are complete. Awareness that all potential…
Top 4 Meditation Misconceptions
Top 4 Meditation Misconceptions 1.You will feel an euphoric feeling from your very first meditation practice or for every meditation practice– This unfortunately can be a misconception that people have in their mind when starting their meditation journey. The truth is yes sometimes you…
Putting the “Tea” in Teamwork
Bonding with your team isn’t necessary, but it sure as heck makes for a nicer experience. The thing about family and work colleagues is, you don’t choose them. Now, you can lament in this fact and be miserable at the luck or misfortune of the…
Scientific and holistic approaches to health and wellbeing are truly converging
It is now an almost universally accepted, and scientifically validated principle, that vibrational-based energy is at the source of all things: you, me and everything we experience and observe. In this short article I was eager to appeal for the attention of people with the…